It connects to the Muse app on your phone via Bluetooth, and eases you off to sleep with gentle soundscapes or spoken-word 'journeys' (essentially gentle bedtime stories to help you relax). The band sits comfortably around your head, with the central pod in the middle of your forehead, and is an interesting option for anyone who struggles to wear a watch at night. It uses that cocktail of data to help guide you through meditation sessions during the day, and to provide detailed sleep tracking at night. The Muse S is a soft headband that monitors brain activity through your skin, as well as tracking movement, heart rate, and skin temperature. The Nightbuds are comfortable too, and stay firmly in place even if you're a side-sleeper thanks to their stretchy headband and the soft 'prongs' on their silicone earpieces. The audio is the main feature here the app doesn't just feature a wide array of white noise and nature sounds, but also contains a library of guided meditations and abstract music that you can combine with the ambient sounds to create a personal soundtrack. Accuracy is impressive, though your ear is an excellent place for an optical heart rate sensor as it's less susceptible to light leakage, and blood circulation isn't going to be disturbed by your sleeping position. Sleep tracking data is quite simple you can see the duration of your sleep and how long you spent in each sleep stage, but there's no deep analysis of exactly what this means, or personalized advice on how to improve your sleep in the future. Like the Bose Sleepbuds II they can play soothing sounds to help you drift off, but they also work like regular Bluetooth headphones to stream any audio from your phone, and (like the Amazfit Zenbuds) have an optical heart rate monitor built into one earpiece tracks your sleep patterns overnight. The Kokoon Nightbuds are a set of lightweight headphones packed with all the sleep tech you could ask for. The only downside of the ring as a sleep tracker is its price at $299 (about £230 / AU$420) it's one of the most expensive tools around, and there's an additional monthly subscription fee if you want access to the most detailed insights. It even measures and provides sleep scores on days you get only broken or infrequent sleep, which is perfect for shift workers or those who get irregular, biphasic sleep.Īll the data is clearly presented in the Oura smartphone app, with detailed explanations and analysis only a finger tap away. It also detects whether you're an early bird, a night owl, or somewhere in between - what's known in the sleep industry as chronotypes - and offers actionable advice to optimize your sleep schedule. It also contains a SpO2 sensor plus seven temperature sensors, and after a few nights, the Oura app will establish a baseline and let you know about any deviations from the norm, which could be indications of things like illness, your menstrual cycle, or stress. The new ring also has an improved optical heart rate monitor, which now tracks your heart rate constantly throughout the day and night, allowing for more accurate comparisons and analysis. Alternatively, they might measure heart rate variability and blood oxygen saturation (SpO2) to identify if you might be suffering from irregular rhythm issues or breathing disturbances like sleep apnoea. Some measure your heart rate to show how long you spent in each stage of sleep (deep, REM and light) as well as any waking moments. Other devices, including some of the best fitness trackers and best smartwatches, are also worth considering, as many offer sleep tracking as standard. For more information, make sure to check out the full review of each product so you can dive into the esoterica of the tracker in more detail. We've included devices at a variety of different price ranges and formats below to suit different needs and highlighted how to choose the right sleep tracker for your personal style. If you hate wristwear overnight or want a dedicated sleep tracker without the screen, we've got you covered. It's not just smartwatches that can do this: you can get dedicated devices designed specifically to monitor your sleep habits that slip underneath your mattress, or noise-canceling earbuds that also monitor your sleep, or smart rings. Sleep tracking is a great way to understand more about your nightly sleep habits, identify the root issue of problems, and suggest solutions.
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